career:IMPULS 5:

Stress management

Stress is a topic, especially during an application process. A lot of uncertainties and a lack of knowledge about the things to come don’t make it easy to develop your own well-thought-out personal career ideas and goals.

Contents:

  • Finding out what the things are, that cause stress
  • Learning your individual way to cope with stress
  • An overview about classical relaxation skills

Trainer: Marcellus Menke, M. A., Head of Career Service at the University of Siegen

Date: Thursday, July 22, 2021, 5:00 p.m. to 6:00 p.m. [CI-21-7705]

Registration with a mail to info@career.uni-siegen.de

This course is a Career Service Online Seminar. One hour before the session, you will receive an email with a link to a Jitsi or Zoom video conference room.