… of mindfulness. Many everyday things you do automatically, without thinking about it. But you can use everyday moments and do them consciously and attentively. Just mindful.
Here is an example: Sitting
Sit on a comfortable chair. Sit back and relax. Place your hands in your lap. Your right hand rests loosely on your left hand. Relax. Feel the weight of the upper hand on the lower hand. Change the hand position. Observe: What is different? What is the same? Feel yourself. Direct your attention to the whole body. How do you sit on the chair? Consciously notice the posture of your shoulders, your upper body, your arms, your legs. Notice yourself sitting on the chair.
My tip: Just try it out. Once a day, for five or ten minutes. After a week you will notice that it does you good.