… vacation. Everyone has probably heard this advertising slogan before. Vacation is always good and beautiful. Escape from everyday life and simply enjoy a change of scenery. New countries, new cultures, sounds, smells and tastes. All of this makes for a great vacation. But what if you can have a little vacation at home every day?
The inner vacation (3 to 5 minutes)
- Take a seat and relax. Close your eyes and allow yourself to take a little trip down memory lane. Experience situations in which you were completely relaxed and felt at ease. Which situations come up?
- Which situations do you want to choose and explore in more detail? Where, when, with whom was it? What images, sounds, smells, tastes do you associate with the situation? Maybe you want to stay in this situation for a few moments.
- What feelings and moods do you perceive in your body?
- Enjoy your feelings and moods and everything pleasant that you associate with this situation until a certain wake-up time.